Choose From A Wide Range Of Yoga Equipment

Yoga has taken the world by storm over the last few years. With so many different styles, techniques, and attitudes for this ancient art to cater to you, it's difficult not to find a studio that appeals to your personal tastes. However, finding what your perfect yoga mat is is still no easy feat. Here are some yoga equipment that you can consider for your yoga practices-   Fitness yoga set for women Yoga is one of the best things you can do to improve your health, but it can be limiting in a studio if you don't have any...

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?  Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? It’s a natural mood lifter. Regular physical activity can relieve stress, anxiety, depression and anger. You know that "feel good sensation" you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time...

1. To build your immune system Journal of Behavioral Medicine found that yoga may be helpful for both decreasing inflammation and giving your immune system a kick. Psychological stress can impact your body in many ways, one being lowering your immune system which is why it is important to do things for yourself to keep you feeling healthy and calm. Slower practises such as Hatha and Yin are a great gentle support for the immune system 2. Detox the toxins Sitting around all day without the fresh air you would usually get can make the body and the mind stagnant which is...

The practice of yoga and meditation has been around for centuries, with Hatha yoga practices dating back as far as the 11th century in the Far East. Fast forward to the 1980’s and the Western world caught on to the benefits of yoga and meditation, where both practices became highly popularized. Since then, thousands of studies have been devoted to highlighting the many benefits of yoga and meditation. Yoga is not only a practice of physical exercise which is beneficial to the body but at its core, has a meditative and spiritual grounding. If you’d like to learn more about the benefits...